This post will be a continual work in progress, where I list healthful foods and food sources. I believe in building a diet around so-called superfoods or powerfoods. The foods that make up the SAD (standard American diet) kill.
From a health standpoint, little is more important than food. With every molecule you put in your mouth, you decide how close you will approach, or whether in fact you will persist up to, the Singularity (transhumanist Rapture), that point in time beyond which human lifespan will increase indefinitely. So, one might say. It is. This subject of nutrition. Important.
This being said, nutrition is still a young science and there is much disagreement and much that is poorly understood. There are also strong, moneyed interests and much disinformation. I have found what works for me, from a health, if not from a longevity, standpoint. Perhaps it will work for others. Beyond that I cannot say and do not pretend to know.
The ideal diet for health and longevity is low in calories, possibly low in methionine, low in advanced glycation end products, void of refined carbohydrates (this includes all the hippie-dippie sweeteners such as honey, agave, maple syrup, cane juice, sucanat etc., they’re all sugar; I recommend non-caloric, all-natural stevia), low in all carbohydrates, low in fructose (from small quantities of fruit), low in lactose, low in casein, not more than roughly 30% protein, void of trans and other refined fats, low in cooked foods, low in grains, void of gluten, low in pesticide residue, with an omega 3:omega 6 content of approximately 1, and void of artificial colors, flavors, sweeteners, and preservatives. And now, one might ask, so, what does that leave?
It leaves powerfoods, the foods around which a diet should be built. A list of these in no particular order includes (all should be organic/free-range/non-GMO, where available):
the lightly cooked (boiled, stewed, slow-cooked, or perhaps ideally sous vide) organ meats, including brains (more theoretical than practical in that I have no good source and one must be wary of prion diseases) and marrow, of pastured, or at least grass-fed, animals
kimchi (Korean fermented cabbage) and raw sauerkraut
lightly boiled (better yet not boiled but heated only to the point and for the length of time necessary to kill any pathogens), whole (meaning with yolk) omega-3 eggs
organic pasteurized liquid egg whites
highly undenatured whey isolate
raw cacao butter and powder
cinnamon
soaked, raw almonds/almond butter
soaked, raw walnuts/walnut butter
soaked, raw macadamia nuts/macadamia butter and cold-pressed macadamia oil
avocado
dulse (a sea vegetable)
raw rolled oats, soaked
berries, including blueberries, raspberries, strawberries, blackberries, goji, maqui (which may as well be a mythical berry given its practical unavailability and also has some pretty intense MLM bullshit behind it), and mulberries
unrefined, virgin, raw, nonhydrogenated coconut oil
coconut flesh
unrefined, nonhydrogenated red palm oil
lightly cooked wild (not farmed) salmon
krill
algae
leafy greens, including parsley
sprouts, particularly broccoli sprouts
garlic
wasabi
unrefined, virgin, cold-pressed or “not pressed” olive oil
green and white tea
raw cheese and butter from pastured, or at least grass-fed, dairy
possibly brewer’s yeast (the buds)
possibly fermented bee pollen
and, not a food, but more important than any, clean water.
Most of what my fellow so-called sapiens consume on the SAD I do not recognize as food. And neither would our ancestors have recognized it as food. That should say something. Genetically, we are essentially the same.
I have found the Whole Health Source blog to be very informative on this, eh, subject of nutrition.